Infrared Sauna.

Infrared warms the body the same way that natural sunlight does. It uses invisible and non-invisible light spectrum wavelengths of therapeutic light, that the body experiences as heat.

It can safely penetrate the skin to 1 ½ inches.
 

Being in the sauna will increase heart rate, your blood vessels dilate, and sweating occurs like a low to moderate workout. Infrared warms the body to a more comfortable temperature between 100°- 104°F over traditional saunas that warm the air around you instead of the body and operate in and above 200°F

Please bring your own towel and bring lots of water with you to stay hydrated.

Session Cost: $25 for 30 minutes

Benefits of Infrared Sauna:

- Increased circulation

- Reduce stress

- Decrease high blood pressure

- Promotes relaxation and feeling of well being (Can be an excellent space to connect spiritually or for meditation)

- Ease pain from arthritis 

- Reduction of muscle soreness and fatigue

- Treat premature skin aging

- Promote weight loss

- Boost immune system 

- Improve skin appearance