Infrared warms the body the same way that natural sunlight does. It uses invisible and non-invisible light spectrum wavelengths of therapeutic light, that the body experiences as heat.
It can safely penetrate the skin to 1 ½ inches.
Being in the sauna will increase heart rate, your blood vessels dilate, and sweating occurs like a low to moderate workout. Infrared warms the body to a more comfortable temperature between 100°- 104°F over traditional saunas that warm the air around you instead of the body and operate in and above 200°F
Please bring your own towel and bring lots of water with you to stay hydrated.
Session Cost: $25 for 30 minutes
Benefits of Infrared Sauna:
- Increased circulation
- Reduce stress
- Decrease high blood pressure
- Promotes relaxation and feeling of well being (Can be an excellent space to connect spiritually or for meditation)
- Ease pain from arthritis
- Reduction of muscle soreness and fatigue
- Treat premature skin aging
- Promote weight loss
- Boost immune system
- Improve skin appearance