February 15, 2020

What you will need:

- A large Glass jar - that will hold at least 12 cups of water plus a SCOBY
- A breathable cloth to put over the top of the jar 

- A rubber band 

- A starter

- 6 bags of tea (of your choice, you can use any. 2 green tea and 4 flavored is what I h...

December 26, 2019

Cauliflower Stuffing

- 1 head of cauliflower riced ( you can buy it riced or use a food processor) 

- 1 tablespoon olive oil

- 1/2 red onion

- 1/2 white onion

- 2 bell peppers 

- Large can of Black beans 

- Large can of chick peas

- Corn

- taco seasoning to taste ( about 1/4-1/...

April 2, 2019

Minty Salad Rolls and Spicy Peanut                                    Dipping Sauce  

This recipe is very easy but a little bit time consuming because of prep. 

Ingredients in S...

March 18, 2019

Lemon Charcoal Detox Water - is a great way to refresh the system after vacation or seasonally to just reset


      - 1 cup of lemon juice

      - 1 cup of filtered water ( preferably alkaline)

      - 1/2 teaspoon of activated charcoal...

March 5, 2019

This is a great little breakfast to start your day! It's refreshing and filling.

- Your favorite yogurt or yogurt substitute ( I like coconut yogurt)

- 1/2 cup blackberries

- Teaspoon of chia seeds

- 2 teaspoons maple syrup

- Handful of pecans

Put in a bowl and mix togeth...

March 2, 2019

This is a super easy snack or even if your like me last night - it was a super easy dinner. 

- 1 large organic apple sliced

- 2 table spoons of organic natural peanut butter

- Sprinkle of cinnamon 

- Couple slices of cheese of your choice 


February 26, 2019

- Two pieces of favorite bread or bagel toasted

- Sliced or mashed avocado 

- Alfalfa Sprouts

- Cherry tomatoes 

- Balsamic glaze

Optional: - Vegan Butter

(Note: This photo is missing the balsamic - Someone used the last of my bottle and did not replace it :(. ) 

Toast your...

February 16, 2019

We use this recipe to make enough quinoa salad for 2 people to eat 2-3 times in a week.

3 Cups quinoa cooked
1 medium onion finely chopped
1 to 2 medium tomato chopped (depending on how much you like tomato)

1 to 2 medium red, yellow or orange bell peppers
Fresh Parsl...

July 26, 2017

Made about a cup and a half of potatoes 

2 tea spoons olive oil 

Sprinkle of salt

Sprinkle of  black pepper

Dill Pickle Seasoning to taste - I used about a table spoon as i like them very flavored. 

For the Dill Pickle seasoning - I bought it from The Silk Road - in Calg...

October 27, 2016

I have made these donuts twice in the last month and have loved them both times. 
They are super easy and delicious with a side of some dairy free fruit ice cream from Fiasco Gelato. 

1 cup rolled oats

1 cup pitted dates ( make sure they are still

1 cup of ca...

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