habit

What you will need: - A large Glass jar - that will hold at least 12 cups of water plus a SCOBY - A breathable cloth to put over the...

Fermented Foods also known as probiotic/cultured foods, contain live, good-for-you bacteria. Since as long as I can remember we have...

Cauliflower Stuffing - 1 head of cauliflower riced ( you can buy it riced or use a food processor) - 1 tablespoon olive oil - 1/2 red...

Minty Salad Rolls and Spicy Peanut Dipping Sauce This recipe is very easy but a little bit time...

Lemon Charcoal Detox Water - is a great way to refresh the system after vacation or seasonally to just reset Combine: - 1 cup of lemon...

This is a great little breakfast to start your day! It's refreshing and filling. - Your favorite yogurt or yogurt substitute ( I like...

This is a super easy snack or even if your like me last night - it was a super easy dinner. - 1 large organic apple sliced - 2 table...

- Two pieces of favorite bread or bagel toasted - Sliced or mashed avocado - Alfalfa Sprouts - Cherry tomatoes - Balsamic glaze Optional:...

Oil pulling with coconut oil I first found out about oil pulling a couple of years ago and it has changed the health of my mouth. A...

We use this recipe to make enough quinoa salad for 2 people to eat 2-3 times in a week. 3 Cups quinoa cooked 1 medium onion finely...