habit

What you will need:

- A large Glass jar - that will hold at least 12 cups of water plus a SCOBY
- A breathable cloth to put over the top of the jar 

- A rubber band 

- A starter

- 6 bags of tea (of your choice, you can use any. 2 green tea and 4 flavored is what I h...

So, I am terrible and I really should be paying more attention for all of you while I am making these things because I pretty much free hand every thing I make and that's not very helpful when posting these recipes. I am sorry in advance but these were TOO DIE FOR. So,...

Papaya Panic 

- 1/4 of a large papaya cut into chunks

- 1 full banana

- 1 large apple cut into slices

- Watermelon chunks ( about 1 cup) 

- 1 large avocado

- 1 Scoop Greens mix

- add your favorite protein powder

- 6 ice cubes

- 2-3 cups Liquid of your choice 

This will m...

-1 cup oatmeal

-1/2 - 3/4 cup peanut butter

-1/3 cup honey

-1 cup coconut flakes ( I left this out of mine this time and added Cinnamon)

-1/2 cup ground flax seed

-1/2 cup mini chocolate chips

-1 teaspoon Vanilla

- dried cranberries or blueberries 

- hemp seed 

- crushed pecans...

- Your favorite bagel 

- Homemade or store bought Guacamole

(There will be a recipe for how we make ours up within the nest few days)

- Daiya Cream Cheese 
- Tomato sliced 

- Bean Sprouts 

This makes an easy on the go breakfast to fill some of those carb cravings. That all...

- 4 Ripe Bananas 

- 4 cups of Ice

- 1 cup of almond milk 

- Dark Chocolate to taste 

- You can also add sweetener to taste as per your preference

I was able to make this in my Vitamix with a little bit of blending and then turning it to the frozen option. It did the rest o...

- 1/2-1 cup Whole wheat flour

- 1/2 -1 cup Oats

- 1 scoop of protein powder ( This ingredient is optional)

- 1 large banana

- 3 tablespoons chia seeds

- 2 tablespoons hemp heart

- 2 teaspoons brown sugar 

- 1/2- 1 cup Almond Milk ( Or your liquid of choice - this could even b...

- 2-3 tablespoons of Whole Chia Seeds

- 1/2 - 3/4 cup of Vanilla or Chocolate Almond Milk 

let sit in the fridge for at least 3 hours but over night is best. 

Add some chopped fruit in the morning and take it to go for a fiber, protein and omega-3 packed snack or dess...

- 2 large portobello mushrooms

- 1 can of Chick peas, drained 

- 1 can of black beans, drained

- 1 small head of broccoli chopped

- 1 small head of cauliflower 

- 1 small zucchini

- 1 large chopped onion 

- 3 large celery stalks 

- 1 and a 1/2 Chopped red pepper

- Large Oat F...

- 1 Large Banana
- 2 tblspns chia seeds

- 2 tblspns hemp hearts

- 2 -3 table spoons of instant coffee (more or less to your desired taste)

- 6 ice cubes

- scoop of your favorite protein powder 

- 1-2 cups of your favorite liquid ( I personally like almond milk or cashew mil...