May 19, 2016

Papaya Panic 

- 1/4 of a large papaya cut into chunks

- 1 full banana

- 1 large apple cut into slices

- Watermelon chunks ( about 1 cup) 

- 1 large avocado

- 1 Scoop Greens mix

- add your favorite protein powder

- 6 ice cubes

- 2-3 cups Liquid of your choice 


This will m...

May 11, 2016

-1 cup oatmeal

-1/2 - 3/4 cup peanut butter

-1/3 cup honey

-1 cup coconut flakes ( I left this out of mine this time and added Cinnamon)

-1/2 cup ground flax seed

-1/2 cup mini chocolate chips

-1 teaspoon Vanilla

- dried cranberries or blueberries 

- hemp seed 

- crushed pecans...

May 11, 2016

- Your favorite bagel 

- Homemade or store bought Guacamole

(There will be a recipe for how we make ours up within the nest few days)

- Daiya Cream Cheese 
- Tomato sliced 

- Bean Sprouts 

 

This makes an easy on the go breakfast to fill some of those carb cravings. That all...

May 5, 2016

- 2 large Portobello mushrooms

- 1/2 a large onion 

- 4 Whole wheat Tortillas 
- Small bundle of fresh spinach 
- Salsa 

- You can add Sour Cream if you like
- 1 Small cut up Red Pepper 

- Cheese of your choice 
Whatever other veggies you want to put in your wraps

1. Chop...

May 5, 2016

- 4 Ripe Bananas 

- 4 cups of Ice

- 1 cup of almond milk 

- Dark Chocolate to taste 

- You can also add sweetener to taste as per your preference


I was able to make this in my Vitamix with a little bit of blending and then turning it to the frozen option. It did the rest o...

May 3, 2016

- 1/2-1 cup Whole wheat flour

- 1/2 -1 cup Oats

- 1 scoop of protein powder ( This ingredient is optional)

- 1 large banana

- 3 tablespoons chia seeds

- 2 tablespoons hemp heart

- 2 teaspoons brown sugar 

- 1/2- 1 cup Almond Milk ( Or your liquid of choice - this could even b...

May 2, 2016

- 2-3 tablespoons of Whole Chia Seeds

- 1/2 - 3/4 cup of Vanilla or Chocolate Almond Milk 

let sit in the fridge for at least 3 hours but over night is best. 

Add some chopped fruit in the morning and take it to go for a fiber, protein and omega-3 packed snack or dess...

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