Chia and hemp Coffee Smoothie
- 1 Large Banana - 2 tblspns chia seeds
- 2 tblspns hemp hearts
- 2 -3 table spoons of instant coffee (more or less to your desired taste)
- 6 ice cubes
- scoop of your favorite protein powder
- 1-2 cups of your favorite liquid ( I personally like almond milk or cashew milk)
Put all ingredients in your blender and blend to desired consistency.
Put in a blender bottle or water bottle and enjoy a healthy, delicious jump start to your day.